Field Trip: Forest Therapy - Indian Fishery

Field Trip: Forest Therapy - Indian Fishery

$25 Adult; $10 Youth

Friday, Jan 26, 2024 12:30 pm - 3:30 pm

Meet at Patrick Ranch Museum (Map)

Mostly birding by car and/or easy walking Mostly birding by car and/or easy walking

Description

Forest Therapy is designed to support health and wellness through guided immersions in natural environments to promote the well-being of both people and the land. Inspired by Shinrin-yoku, the Japanese practice of "Forest Bathing," Forest Therapy has been proven to enhance health, wellness, and happiness.

Forest Therapy is an opportunity to slow down and experience the natural world through your senses. During your guided immersion, a certified guide will offer a series of invitations to deepen your sensory experience and assist you in finding your own authentic way of interacting with the land. There is no right or wrong way to do it; just come and be yourself. It's all welcome in the forest. Forest Therapy experiences finish with tea made from wild-harvested forest herbs and snacks. Studies from around the world have shown that Forest Therapy can:

  • Reduce cortisol and adrenaline levels.
  • Enhance immune system function by increasing the production of natural killer cells.
  • Improve respiratory and cardiovascular function.
  • Decrease anxiety and depression.
  • Improve mood, focus, academic performance, and creativity.

Field Trip Leader

Emiliano Cornejo

Emiliano, originally from Jujuy (Northern Argentina), moved to Chico 10 years ago. He likes to say he is a recovered economist, and now his passion is working with and around people. He is the lead trainer for the Resiliency Program at The Training Place, Butte College, where he works with many organizations in Butte and Glenn, building a trauma-informed and resiliency-focused workforce and community. He also works as a coach for the CARE team with their suicidal youth prevention program and co-facilitates the Cancer Support Group at Enloe's Cancer Center.

Emiliano Cornejo's Events